People often ask me what they can do to have more energy, to help their hair grow and to promote youthfulness. My answer is always ATP!!
Adenosine triphosphate (ATP) is a chemical compound that is found in all living cells. It is often referred to as the “molecular unit of currency” of intracellular energy transfer. In other words, ATP is the primary source of energy for cells, and it plays a vital role in many cellular processes.
When ATP is broken down, it releases energy that cells can use for various functions, such as muscle contraction, nerve impulse conduction, and enzyme activation.
The body has several different ways of producing ATP, including through the breakdown of carbohydrates, fats, and proteins, as well as through the process of cellular respiration. Overall, ATP is essential for the proper functioning of cells and the body as a whole.
Here are five potential benefits of consuming fresh fruit juice that may help increase ATP production in the body:
Fresh fruit juice is a good source of nutrients that are important for ATP production, such as carbohydrates, vitamins, and minerals.
Some fruits, such as citrus fruits and berries, are rich in antioxidants, which may help reduce oxidative stress and support ATP production. Antioxidants prevent you from oxidizing aka aging!
Fresh fruit juice may help improve blood sugar control, which is important for maintaining a consistent supply of energy to cells.
Fruit juice can be a convenient source of hydration, which is important for maintaining proper function of cells and tissues.
Fresh fruit juice may help support the immune system, which is important for overall health and well-being. But here’s the catch..it’s got to be fresh fruit juice. The stuff that sits on the shelves for months is basically sugar water, which doesn’t have the same effect. It’s absent from the nourishment fresh juices have. Fruit juice is life!! So make sure to have it in your rotation!
I’ve tried several juicers and my personal favorite is the Tribest Greenstar Juicer . It’s amazing with hard fruits and veggies and greens. At first it felt overwhelming but after a few uses, it was super easy to clean and reassemble. This juicer is certainly an investment but I’ve made the mistake of buying a different brand and it was not even in the same ballpark and made the juice warm, which degrades the quality of the juice.
Cristy Agorilla is a life coach and holistic wellness expert offering online services to clients worldwide. She’s dedicated to helping clients find genuine happiness and fulfillment in life through mindset work, inner healing, and practicing self-love.